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Himalayan Kundalini Yoga

Namaste

Welcome to Gyani Mark. My focus is on improving well-being and enlivening a grateful, heart-centered life journey.  Thank you for checking out my website.  

806-370-0702 gyani@gyanimark.com

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Himalayan Kundalini Kriya Yoga

What is it?

Himalayan Kundalini Kriya Yoga is an integrated practice of pranayama (breathwork), kriya (energy work), asana (yoga poses), mantra chanting, meditation, ecstatic dance, partner work and wisdom sharing.  Incorporating the science of Hatha and Kriya Yoga and Vinyasa sequencing,  each session is a dynamic mind-body experience, as well as a mindful meditative experience. 


Himalayan Yoga combines the practices of Bhakti yoga (Devotion/Love), Gyana yoga (Supreme knowledge/Wisdom), Karma yoga (Service/Liberating Action), Raja yoga (Meditation/Silence) and Tantra yoga (Practice).  These practices originated over 3,000 years ago with the ancient yogis studying how to shift from mundane states of existence into our true nature as love, joy and bliss. 

Offerings

Kundalini/Breathwork Class 

Every Saturday at 10 AM in 


Donation: $20


Private sessions available by appointment.  


Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Kundalini/Breathwork Class Every Saturday at 10 AM

Breathwork/Pranayama

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Breathwork promotes deep relaxation, stress reduction, emotion regulation and sense of well-being.


Pranayama "Prana" means energy (life force), "yama" means tuning. Pranayama means the art, practice and state of being that is in in tuned and aligned. 

Pranayama includes four aspects: 

· Pooraka (inhalation) 

· Rechaka (exhalation) 

· Anthar Kumbaka (internal breath retention) 

· Bahir Kumbaka (external breath retention). 

Internal breath retention increases energy. External breath retention creates a calming effect.   


 

Benefits

Breathwork is used to help to improve a wide range of issues including: 


 aid positive self-development 

 boost immunity  

process emotions 

heal emotional pain and trauma 

  develop or increase self-awareness  

enrich creativity 

improve personal and professional relationships  

 increase confidence, self-image and self-esteem  

increase joy and happiness  

overcome addictions  

reduce stress and anxiety levels  

 release negative thoughts  

 anger issues 

 anxiety  

 chronic pain  

 depression  

 emotional effects of illness  

 grief  

 trauma and post-traumatic stress disorder (PTSD)  

activates the vagus nerve and parasympathetic nervous system

Gyani@gyanimark.com 806-370-0702

About Gyani

Gyani Mark received his Level 3 – 500 Yoga Teacher Certification at Sattva Yoga Academy in Rishikesh India.  He has completed over 250 hours of yogic continuing education, including: 

  • Sattva Science of Energies of Kundalini Yoga;
  • Sattva Conscious Leadership Master Teacher;
  • Sattva Bhagavad Gita;
  • Sattva Saundarya Lahiri;
  • Jnana Yoga and Ayurveda from the Vedanta Life Academy of the Vedanta Society of Southern California.

Gyani recently graduated from Texas Tech University with a master’s degree in Clinical Mental Health Counseling. He is a Licensed Chemical Dependency Counselor and Licensed Professional Counselor - Associate, supervised by Marie Luna.  He also holds a Masters of Business Administration from Emory University and Bachelor of Advertising from Texas Tech. He retired from a 30-year career of working in marketing and sales in telecommunications and fashion retail.

Sattva Yoga

Sattva Yoga is one of the most comprehensive approaches to yoga in the world today. With its roots in the timeless Vedantic and Tantric Traditions, Sattva Yoga was developed by Anand Mehrotra in the Himalayas after years of study and research.


 Sattva Yoga incorporates all essential practices and teachings of yoga in a radically holistic and powerful way. The practice incorporates contemporary evolution in science and mind-body research.


Come experience an hour of peace and relaxation

Sign up at Class Registration (link top of page)

Class every Saturday at 10 am.

Gyani Mark Yoga

806-370-0702 Gyani@gyanimark.com

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